The Mindful Journal is a guided journey of writing, mindfulness, music, and low-skill art activities. We will create journals using art and writing centered around a new topic each term. This term will be SELF LOVE, how we care for ourselves, physically, mentally, and spiritually.

Please note: This class or event will be held online (using Zoom or a similar live platform). To participate, students or attendees should have a stable internet connection. Class participants: you should have a computer or device with a webcam and microphone; and your Zoom link will be automatically sent to you after you register. Check your spam box if you don't see it.