This restorative gathering invites military members and their families to
slow down, reconnect, and cultivate inner calm through
mindfulness‑based arts activities, a soothing sound bath, and gentle
restorative yoga. Together, we’ll explore how creativity, breath, and
shared community can help us unwind from daily stresses and
rediscover a sense of grounding and peace. Whether you’re seeking
reflection, relaxation, or simply a moment to exhale, this event offers a
nurturing space to recharge and restore.
This free event is accessible to most as the restorative yoga will have a
single session on the mat with other activities being chair accessible.

****Please note: This event is at Yorktown Yoga and Wellness.****