Retro means relating to or returning to a time when health was part of daily life. As a Gen Xer, I remember when life felt simpler. Retro Wellness reminds us that youthfulness is still within reach. By focusing on adding movement and adding positivity to your daily routine we can regain the part of us that goes missing in adulthood.Participants will learn how to develop simple, daily writing habits to better organize their thoughts. These writing patterns also help recognize growth in healthy patterns. This will result in less mind-clutter and a decrease in anxious thoughts. This workshop is geared for those who may not love writing but are interested in the value and healing by expressing thoughts on to the page.